Seniors can take free SilverSneakers classes at the Y| 12:53PM / Thursday, December 24, 2015 | |
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PITTSFIELD, Mass. — Eligible seniors can attend free SilverSneakers classes at the Pittsfield Family YMCA until Sept. 30.
Funded by a grant from the Elder Services of Berkshire County and the Massachusetts Executive Office of Elder Affairs, the Y’s SilverSneakers classes strive to increase heart-healthy endurance, muscle strength, balance and coordination to reduce injuries and falls. Specifically designed for seniors, the classes allow people of all ages to meet new friends, reconnect with others and try something new.
SilverSneakers Classic meets Mondays through Wednesdays, 9:30-10:45 a.m., and Thursdays from1:30-2:45 p.m. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support
SilverSneakers Circuit meets Fridays, 9:30-10:30 a.m. Get moving with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
Eligible seniors must be at least 60 years old. Preference will be given to low-income seniors. To participate, visit the Y at 292 North Street to receive two free passes to SilverSneakers classes with the possibility of continued free guest access until Sept. 30. For more information, call 413-499-7650 x37.
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